If you struggle with..
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Chronic lower back pain
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Frozen shoulder, rotator cuff issues
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Recurring injuries, sports injuries
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Peri/menopause symptoms and related conditions like osteoporosis
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Hip/knee replacement rehabilitation
I can also help you with
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Improving sports performance (running, cycling, swimming, sportives)
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Rotational sports like golf, tennis
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Preparation for weight lifting
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Pre/post natal Pilates
Your body is meant to be in motion
Hello, my name is Bonia and I am addicted to movement. Movement in many different forms saved my body and mind after a severe back injury, loss of a family member, and my entry into peri-menopause. I gave up my career in order to teach others Pilates and functional movement, and through this method I have witnessed many miracles that brought people back to life.
Intro offer
Two private 1:1 sessions for the price of one!
During your first two sessions, you will receive a full body assessment which helps me understand the scope of problems you might have. We also discuss your injuries, needs, and goals. And finally, I introduce you to Pilates principles and initial movement and we run a small session on mat or equipment depending on your abilities.
Vision
Your body is meant to be in motion. I believe that movement is the best medicine.
I help men and women to achieve peak fitness with Pilates and functional movement.​
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Clinical Approach
I treat every case individually with a science-based approach, looking into the whole spectrum of contributing factors of any injury.
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Posture imbalances and injuries
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Female physiology and hormones
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Pilates for peri- and menopause
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Fitness performance
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Nutrition guidance
Long term solutions
I am passionate about educating my clients.
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Through my programme, you will understand the mechanics of your existing condition or injury.
You will learn the tools that will maximise your fitness potential, help you avoid recurring injuries, and maintain daily health and wellbeing.
"All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused."
Martha Graham
Iza R, Spinning Instructor
I have known Bonia for years after finding her services on Insta. I cannot recommend her enough. This is an instructor who never stops learning and developing. I have taken Pilates classes and 121 sessions over the years and the reason Bonia is exceptional is because she tailors every session to not only what your body is able to do, but what your body is able to do on the day. She has plan B and C ready. A measure of a class Pilates instructor is being able to get you to work on the target area in a variety of ways so if one doesn’t work, you can try this way or that way or another. Bonia is more of a physio and rehab specialist.
Geri H, journalist
I started seeing Bonia to learn Pilates on the recommendation of my physio who was treating me for tight, rounding shoulders and all the neck and posture problems that come with years of working hunched over keyboards, and peering at screens.
That was 4 years ago and I’ve never looked back.
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Bonia is a consummate professional, a gifted teacher and her knowledge of anatomy and how the body works is encyclopaedic.
Learning with her I’ve become much stronger physically, and that’s a tremendous boost to any woman’s self-confidence - especially if it’s taken the sort of battering that so often comes with menopause and post menopause. Think flushes, mood swings, brain fogs, disturbed sleep ... all become much more manageable when you start to feel in charge of your body again.
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She’s taught me how to improve muscle tone in muscles I never knew I had. I’m fitter than I’ve ever been and I now have an actual waist for the first time in my life!
Helen S, cyclist
I went to Bonia after becoming increasingly frustrated with repeated ankle injuries. I was impatient at being presented with 'short term solutions' and spending money on various therapists as well as being forced to spend increasing time away from the sports and exercise I loved. I had nothing to loose and everything to gain.
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With Bonia's meticulously designed sessions aimed at addressing muscular imbalances and an increase in my own maturity and body awareness, driven by Bonia's commitment and motivation, I have made a huge amount of progress. As well as being free from injury, I am now successfully using Pilates and functional training to enhance my cycling performance and have recently been in a position to take on several significant cycling challenges... thank you!
About me
Hello my name is Bonia, welcome to Be-motion Therapy, my comprehensive Pilates and functional training studio in Llanfairfechan, North Wales.
I discovered Pilates in 2004 after severe lower back injury and in 2011 I decided to give up my career and become a mat and comprehensive Pilates and functional trainer in order to help other people who struggle with injuries.
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I’m passionate about training and educating peri/menopausal women who experience a lot of changes related to this stage in their life.
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My approach is always holistic yet science-based. I include the newest research so I can offer best and most advanced, cutting edge training programmes. I look forward to meeting you and to work with you virtually or in person.
Stay Connected
Join my mailing list
Contact Me
Manchester House, Village Road LL33 0NH
Llanfairfechan | United Kingdom
hello@bemotiontherapy.co.uk
